Joe Regina writes practical books about GLP-1 medications, nutrition, strength, metabolic health, and cardiac recovery. Choose the subject that fits where you are now.

GLP-1 and maintenance

• GLP-1 Three Sixty Five — a year-round approach to life with GLP-1 treatment and long-term maintenance.
• GLP-1 Tips & Tricks — practical ideas for daily routines and common challenges.
• The GLP-1 Super Responder Playbook — a focused look at making the most of a strong response.
• GLP-1 Maintenance — navigating plateaus, habits, and the next phase.

Strength and recovery

• High-Protein Metabolic Recomposition — protein, muscle, and sustainable body composition.
• The Recomp Code — a practical framework for rebuilding strength and changing body composition.
• Strong Is the New Young — strength and healthy aging for women.
• Beyond Cardiac Rehab — rebuilding daily life after a cardiac event.

Joe Regina is a pen name of Joe Sharamitaro. These books share personal experience and educational information. For medical decisions, work with your own healthcare professional.